My Services
Expertise
My coaching practice supports high-achieving adults, professionals, and individuals navigating life’s most demanding pressure points. Whether you are struggling with workplace overwhelm and a relentless inner critic, adjusting to a major life transition or grief, or carrying stress rooted in past experiences, my goal is to help you move out of survival mode and into steady, lasting calm. Bringing 15 years of clinical experience and a trauma-informed lens, I equip you with practical tools to set healthy boundaries without guilt, reframe unhelpful thought patterns, and take back full ownership of your life through my signature 4-Pillar Integration:
- Cognitive & Mindset Integration: Reframing unhelpful thought patterns, quieting your inner critic, and strengthening emotional resilience using CBT, REBT, and Gestalt techniques.
- Nervous System Regulation: Practicing practical somatic and mindfulness tools to reset high-alert stress responses and restore present-moment safety.
- Brain-Supportive Lifestyle Nutrition: Incorporating practical nutritional guidance to stabilize mood, support energy, and foster brain health.
- Daily Movement & Healthy Routines: Establishing gentle movement and intentional daily habits that promote mental clarity and long-term resilience.
How We Meet
We meet online via Zoom, allowing us to connect comfortably from anywhere across the United States and internationally. As your coach, I am fully bilingual and able to conduct all sessions in either English or Spanish.
The Process
Each coaching session is 50 minutes long, typically held once a week and tailored to your needs. My approach is practical and focused on empowering you to reach your personal goals and build a fulfilling life, serving as a valuable alternative to traditional therapy.
New Clients
You are welcome to schedule a 30-minute Free Goal Assessment call to explore your unique needs and see how the 4-Pillar approach can benefit you. Following the consultation, you can select the coaching plan that best fits your goals.
I look forward to working with you to help you reach your goals!
Frequently Asked Questions
What is a mental health coach, and how is it different from a therapist?
A mental health coach helps you build practical skills to manage stress, anxiety, and life challenges and move toward specific goals. Therapy is a clinical treatment. As a certified integrative mental health coach and former clinical psychologist, I bring clinical understanding to a practical, forward-focused coaching relationship. Coaching is not a substitute for psychotherapy or medical treatment.
What can mental health coaching help with?
Most clients come for stress and burnout, anxiety and nervous-system regulation, grief and loss, major life transitions, and setting boundaries. I also offer trauma-informed coaching, including support for complex PTSD.
Can coaching help with anxiety?
Yes — anxiety is one of the most common reasons clients come to me. We work to quiet racing thoughts, reframe negative thinking, and calm an over-activated nervous system so you feel steadier day to day.
What is nervous-system regulation, and how does it help?
Under chronic stress or anxiety, your nervous system can get stuck in "fight or flight" — leaving you wired and exhausted. Nervous-system regulation is the practical skill of guiding your body back to calm. As a Nervous System & Mindset Specialist, I teach simple, science-based tools you can use in the moment and build into daily life.
Can coaching help with burnout?
Yes. Burnout builds up when chronic stress goes unmanaged too long, leaving you exhausted and unable to switch off — often from work or caregiving. Coaching helps you understand what's driving it, recover your energy, and put boundaries and sustainable daily habits in place so you don't slide back into it.
How many sessions will I need?
Most clients start with a series of 4 to 8 weekly sessions, then move to occasional maintenance — monthly, or when something new comes up.
The reason is that mental health works the same way as physical health: if you go to the gym once a month, you won't see any results. But if you go weekly for a couple of months, you'll see changes in your body and your energy, and you'll feel stronger. Your nervous system learns the same way. In the Blueprint session, our first full session, we'll evaluate how your current patterns began, just as a fitness trainer would ask about your nutrition, physical activity, stress, and goals. Then, in the 4 or 8 session package, we work toward those goals and build the tools you need so your progress is sustainable. These packages are a foundation, but we can work at your own pace — you're always the boss, and we can adjust or add goals as you go.
Do you offer sessions in Spanish?
Yes. I'm fully bilingual and conduct sessions in either English or Spanish.
How do online sessions work?
We meet over Zoom, so you can join from anywhere in the United States and internationally. All you need is a private space and an internet connection.
How long are sessions, and how often will we meet?
Each session is 50 minutes, typically held once a week, tailored to your needs.
How do I get started?
Schedule a 30-minute consultation to talk through what you're facing and see whether coaching is a good fit. Book Your Free Goal Assessment.